It's great for all fitness levels! Whether you're a beginner or an experienced athlete, this trainer helps strengthen your arms, shoulders, and chest.
The trainer comes in different resistance levels (e.g. 20-60lbs, 60-100lbs, 90-150lbs). Beginners should start with lower resistance and gradually increase to avoid injury.
Yes! It’s made with a high-strength steel spring and non-slip handles for stability. Just choose a resistance level that suits you and use it in a safe space.
I enjoy it very much I get great work out it makes my upper body feel great afterwards 💪 and I takes it too work every day 💪.
I bought it to isolate my chest but what I really like is while you're doing the chest. It's also working your upper back a lot of bang for your buck here. Yeah very effective.
I was scared at first to buy it but after taking the leap of faith this thing is easy to use, very good quality and a very good work out with soo many possibilities definitely worth every penny!!